{"id":10521,"date":"2016-12-13T09:30:29","date_gmt":"2016-12-13T15:30:29","guid":{"rendered":"http:\/\/madridcomunica.com\/?p=10521"},"modified":"2022-11-15T09:46:11","modified_gmt":"2022-11-15T15:46:11","slug":"sabes-como-armar-un-lunch-saludable","status":"publish","type":"post","link":"https:\/\/madridcomunica.com\/?p=10521","title":{"rendered":"\u00bfSabes c\u00f3mo armar un lunch saludable?"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28884 size-full\" src=\"http:\/\/madridcomunica.comwp-content\/uploads\/2016\/12\/LUNCH-SALUDABLE.jpeg\" alt=\"\" width=\"146\" height=\"200\" \/>Para armar un lunch saludable, debes de incluir:\r\n<p style=\"text-align: justify;\">Una porci\u00f3n de fruta o verdura como por ejemplo:<\/p>\r\n<p style=\"text-align: justify;\">-2 mandarinas \u00f3 2 tazas de j\u00edcama rallada<\/p>\r\n<p style=\"text-align: justify;\">Una porci\u00f3n de alimentos de origen animal como por ejemplo:<\/p>\r\n<p style=\"text-align: justify;\">-2 rollitos de jam\u00f3n de pechuga de pavo con queso panela \u00f3 1 sobre de at\u00fan en agua con verduras \u00f3 2 salchichas de pavo.<\/p>\r\n<p style=\"text-align: justify;\">Una porci\u00f3n de cereales como por ejemplo:<\/p>\r\n<p style=\"text-align: justify;\">&#8211; 1 paquete de salmas \u00f3 1 pan tostado integral \u00f3 2 galletas de avena<\/p>\r\n<p style=\"text-align: justify;\">Siempre recuerda acompa\u00f1arlo con 500ml de agua natural y evita a\u00f1adir grasas como mayonesa, mantequilla y crema.<\/p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"Para armar un lunch saludable, debes de incluir: Una porci\u00f3n de fruta o verdura como por ejemplo: -2 mandarinas \u00f3 2 tazas de j\u00edcama rallada Una porci\u00f3n de alimentos de origen animal como por ejemplo: -2 rollitos de jam\u00f3n de pechuga de pavo con queso panela \u00f3 1 sobre de at\u00fan en agua con verduras [&hellip;]","protected":false},"author":1,"featured_media":28884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.madridcomunica.com\/wp-content\/uploads\/2016\/12\/LUNCH-SALUDABLE.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/posts\/10521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10521"}],"version-history":[{"count":2,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/posts\/10521\/revisions"}],"predecessor-version":[{"id":28885,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/posts\/10521\/revisions\/28885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=\/wp\/v2\/media\/28884"}],"wp:attachment":[{"href":"https:\/\/madridcomunica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madridcomunica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}